Adults also have tantrums

Adults can also have tantrums, especially when they are overwhelmed by emotions such as anger, sadness and jealousy.

When you hear the words "tantrums", you probably imagine a 2 or 3-year-old child lying on the ground screaming. However, adults also have tantrums. Sometimes they get lost in their emotions. In particular, emotions such as frustration, jealousy, and disappointment.

Consistent with behaviorism, an area of ‹‹psychology that studies human behavior based on stimuli and responses, tantrums are clearly maladaptive behavior. Mainly because they don't lead anywhere.

However, just because they don't lead to anything specific (or anything really useful) doesn't mean that the behaviors don't matter at all. On the contrary, these emotional tantrums convey a very rich content.

Between the ages of two and four, tantrums are a normal part of a child's emotional development. This is nothing but a challenge that every mother and father must learn to deal with calmly and effectively.

Sometimes you forget that just growing up and becoming an adult does not automatically give you the ability and maturity to recognize and control your emotions.

So much so that we can unmistakably say that there are many adults in your life who have emotional intelligence at the level of a 3-year-old child. Most often in childhood they did not have a good sense of themselves.

They probably did not have access to adequate help to direct and understand their own emotional universe. Therefore, they often spend years carrying the same burden.

Adults also have tantrums

Tantrums or emotional outbursts are an overreaction to a frustrating situation. For example, children usually express their anger through screaming, crying, kicking, and a general loss of emotional control. There are different intensities of these behaviors.

However, what is always present is disproportionate behavior and a deficit in communication. Likewise, there is a certain level of incompetence when it comes to managing emotions and impulses.

In adults, these tantrums do not cause physical aggression. There is no kicking, hitting or biting. What's more, in most cases, they may even go unnoticed by those around them.

Adults also have tantrums, but they should not be taken lightly. As with children's tantrums, these outbursts, if real, are not intended to manipulate anyone.

Must Read: Reason and emotions: balance and good decisions

Tantrums are cases where emotions reach unbearable intensity and have to come out somehow. It's like being trapped in your own emotions and not knowing what to do with them when you don't get what you want. "

What causes adult tantrums?

Not everyone expresses their tantrums as privately Equally often you find people who never hesitate to shoot a scene when they express their anger. Hear screams, throw objects on the ground.

Worst of all, there is aggression, which also has insults and disrespect. But what is behind all these behaviors?

We said it at the beginning. In most cases, tantrums are a manifestation of marked emotional immaturity. They are the result of a lack of self-awareness that makes the person unable to cope with frustrations and disappointments.

However, like any good professional, we cannot ignore the other causes to get a proper diagnosis.

• Adults also have tantrums. But those who have them regularly may have personality disorder, bipolar disorder, obsessive compulsive disorder, narcissistic personality disorder, etc.
• This behavior can also be caused by artical-traumatic stress.
• People with autism spectrum disorder may also exhibit this behavior.

I am an adult with tantrums - what can I do?

When you are an adult, it is very difficult to talk about the jealousy and frustration that certain situations cause in you. However, nothing could be better than taking that step and asking for professional help. You will feel more knowledgeable, safe and free.

Now let's consider a series of strategies that can help you in such cases. These are simple tips with which you can improve your ability to self-control rather than feeding your behavior as soon as these emotions arise.

Steps to better deal with your tantrums

Check your expectations

If adults also have tantrums, it is because they sometimes have an unrealistic view of certain situations. In particular, they expect certain awards, support, benefits, or achievements that are unreasonable.

Don't inhibit negative emotions or let them explode: direct them in a constructive way

Each time you experience any frustration, let it manifest in a different way. No scream, no tears, no anger. Find a helpful way to show it: talk to someone, play sports, paint, write, etc.

Identify the key situations that trigger your tantrums

This could be jealousy, for example, not getting what you want at work or in a relationship.

Once you have identified these situations, work on them

Create an internal dialogue or action plan to act in an appropriate, mature, and emotionally intelligent way whenever you find yourself in a certain situation.

Bottom line - now you know adults also have tantrums. Moreover, you may have experienced it yourself on one occasion. Therefore, if there is anything you remember about them, it means that they are not entirely pleasant. They generate discomfort, create very uncomfortable environments and gain nothing from them.

So it's time to work on your emotions. Provide yourself with new opportunities and resources that will make you feel more competent.