Somatization as a problem in society

Did you know that in psychology there are theories about the separation between mind and body. Somatization as a problem in society.

We explain it to you very easily¦

What is somatization?

Somatization disorder consists of physical ailments that, although they do not have a physiological cause, result from emotional anxiety. That is, a person with somatization presents physical pain in response to their anxiety.

This disorder was historically known as Briquet Syndrome and affects 2% of the population, a percentage that does not seem very high but represents 2 out of 100 people.

It is usually suffered by a greater proportion of the female population than the male population and is usually present especially in adolescence, young people with anxiety and who describe pain very dramatically but have no justification.

This is not something conscious for the individual so he does not pretend that ailment, he really has it and is worried about it.

Why do some people somatize and others not?

The question of the million, why some people somatize and others do not. And it is that, there are many factors that influence this disorder: lived situations or concerns, inability to face reality or the ability to express their emotions, etc.

Symptoms Somatization

There are many symptoms that a person with somatization can suffer, we present some of them:

Constant pain in the head, back, abdomen, chest and even pains can occur during menstruation or urination.

• Gastrointestinal problems. Frequent diarrhea, vomiting, bloated stomach or difficulty swallowing different foods.
• Neurological symptoms. Some of the neurological symptoms could be deafness, blindness, loss of sensitivity, hoarseness, and so on.

 Symptoms Somatization

In this way, those people who suffer from somatization, have a perception of physical stimuli lower than normal  have greater sensitivity to any ailment. This is commonly known as "somatosensory amplification."

Tips to improve the relationship between mind and body

• The first step is to realize that something is happening. Many checkups at the doctor and no clear diagnosis. Think about whether something is changing in your life.
• Don't let the problem get you down. If something happens in your environment and you think it is affected, talk about it, do not pretend that nothing happened. It is important to address the problem so that it is diluted.
• Ask for psychological help. This is perhaps one of the most recommended tips we can give you. A therapy with a professional will make you feel better and help you manage the emotional conflicts you present.
• Positive attitude. There are situations or moments in life that make you stagnate and constantly turn to the same concern. Thus, fear, resentment, anxiety can be the cause of psychosomatic illnesses. Don't let negative emotions control you, think positive.
• Take care of your routine and open up to others. Take up your hobbies and go out to clear yourself to avoid always thinking about the same thing. Maybe you could help other people.

Conclusions

It is not easy to control your emotions, especially in situations of stress or anxiety. Therefore, if after reading this artical, you think you could suffer from somatization, do not hesitate to go to a specialist.