Swimming for the mind - 3 benefits for your brain
Swimming is a great sport that will take care of your health and mind, because not only will you feel better physically, but also will
Swimming is a great sport that will take care of your health and mind, because not only will you feel better physically, but also will improve your mood. Moreover, it is an activity that helps to improve the functioning of the brain.
The mental benefits of swimming make it a highly recommended sport for all ages, regardless of physical conditions. So much so that nowadays most gyms and sports facilities have a swimming pool.
Overall, the benefits of swimming are better known physically. This is because this sport produces very positive changes in aerobic fitness, articalure, and muscle strength.
It should also be mentioned that it is an ideal sport for those who suffer from injuries or pain in the joints. However, much less is said about the benefits of swimming for the mind! Read this article, then go swimming for the health of your brain!
Why is swimming good for the mind?
In addition to the above-mentioned benefits of swimming, this sport has a very positive effect on the state of mind. During a training session, various psychological variables such as concentration, decision making, or coordination are reinforced.
In addition, the swimming pool is the perfect environment to break away from your routine and leave negative thoughts behind you. For all these reasons, we are now going to delve into the benefits of swimming for our mind.
- Swimming improves brain health
Swimming, like any other aerobic exercise, requires your heart to continuously pump blood to all organs. As a consequence, the brain receives an additional supply of oxygen which allows it to optimize its functioning. According to this study, aerobic exercise leads to adaptations in the brain.
It is about processes such as, above all, an increase in cerebral blood flow and better release of neurotransmitters.
By increasing cerebral flow, blood and nutrients reach more areas of the brain. A well-oxygenated area is a more functional area with greater working capacity.
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In turn, the increase in the release of neurotransmitters causes the connections between neurons to become more active.
- It improves motor coordination
Swimming is a sport that requires quite a lot of technical knowledge. Not only is it enough to move your arms and legs, but you have to do it according to a certain technique and in a synchronized manner.
Also, there is no one way to swim, but there are several swimming styles: breaststroke, crawl, breaststroke, backstroke, and butterfly.
Each of them requires a swimmer to learn how to move their limbs in a certain way and combine all these movements as if it were a choreography.
Mastering this technique is essential to get good results because being in the water, the fatigue factor can become very important. Therefore, proper exercise of movements will allow you to optimize physical exertion and a greater ability to control fatigue.
- Swimming allows for reflection and introspection, excellent exercise for the mind
Most swimmers say that being in the water and performing mechanical movements leaves them plenty of room to think and reflect while training.
However, rethinking can turn out to be a double-edged sword. On the one hand, it can be a good opportunity to introspect and organize ideas that are harder to come by during the day due to your daily routine and responsibilities. But on the other hand, it can be associated with a rumination of negative thoughts. Practicing mindfulness is very beneficial in this regard as this technique has a similar effect. This means that learning to meditate and control the flow of thoughts helps to connect with the inner aspects of yourself, which promotes self-knowledge.
Swimming is a very beneficial sport for the mind
While the mental benefits of swimming are not as well known as the physical ones, that doesn't mean the sport has nothing to offer mentally. In fact, psychological adaptations are beginning to be noticeable even before the physical benefits.
One of the great things about this activity is that you can start exercising at any age. You do not need to meet certain age or fitness criteria.
Swimming benefits everyone who does. The water environment in which this sport is played reduces the load on the joints and does not carry a high risk of injury.
In short, for all these reasons, if you have decided to start swimming, we can assure you that this is a very good choice. You are sure to feel good physically and emotionally very quickly.
